The Technique to End All Techniques

I often wake up in the morning feeling a bit "off", and there's usually a feeling of fear that comes up about becoming disfunctional as a result. Like, "What's wrong with me? What if I can't get going into my day?" The ego's first reaction is to try to fix myself, but this morning I had an insight that brought me back to peace. You could say it's a "technique to end all techniques".

Here's a short recording I made to share what was coming to me...